Tag Archives: losing calories

Great weight loss and physical health tips from my roomate

workoutMy roomate Devin Nowroski gave some of the best advice to me the other day about working out, your food intake and not being misled about the misconception that running for example equals more energy or that you lose weight via traditional methods.  I’ve been running about 5-6 kilometers 2-3 times a week, but still feel my gut getting bigger or less “thinner.”  I do have to admit I’ve been reducing my stomach and back exercises a bit recently, but Devin’s advice still is some great stuff I don’t ever want to forget.

I pointed him to an article here on Time magazine which points out that exercise doesn’t necessarily mean that you lose weight.  The writer actually argues the contrary.

He replies:

“Thanks for sending the article. It was an interesting read. The author was not entirely inspiring though. I feel like the average person who reads it could be less inclined to exercise all together, which is not really ideal. The point they are trying to make is fine, and correct in my opinion, but not giving enough info to the reader. Stuff like that makes me angry. Continue reading

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